Baked Boneless Chicken Breast
A simple, foolproof recipe for perfectly tender and juicy baked boneless chicken breast that's perfect for busy weeknights. With only 5 minutes of hands-on prep and a flavorful spice blend, this recipe delivers restaurant-quality results every time.
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano or thyme (optional)
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish
- Pat chicken breasts completely dry with paper towels
- In a small bowl, whisk together smoked paprika, garlic powder, onion powder, salt, pepper, and optional herbs
- Place chicken in baking dish and drizzle with olive oil, coating evenly
- Sprinkle spice mixture over all sides of chicken, pressing gently to adhere
- Bake for 20-25 minutes until internal temperature reaches 165°F (74°C)
- Transfer chicken to cutting board and let rest for 5-10 minutes before slicing
Notes
Use a meat thermometer for perfect doneness
Don't crowd the pan to ensure proper browning
Pound thicker chicken breasts to even thickness for consistent cooking
Let chicken rest after baking to retain juices
Store leftovers in airtight container for up to 4 days
Nutrition
Calories: 285kcalCarbohydrates: 2gProtein: 45gFat: 9gSaturated Fat: 2gCholesterol: 135mgSodium: 520mgFiber: 1g
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