Description

This Smoothies Green Breakfast offers a refreshing, creamy texture that tastes more like a treat than a health drink. It delivers a vibrant burst of tropical flavor with a hidden punch of leafy greens. You can whip this up in under five minutes and head out the door with confidence.

Ingredients

Scale

2 cups Frozen Spinach or Kale
1 medium Frozen Banana
1.5 cups Unsweetened Almond Milk
1 tablespoon Chia Seeds
1 scoop Vanilla Protein Powder
1/2 inch Fresh Ginger

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Instructions

Pour almond milk into the blender
Pack spinach or kale on top of the liquid
Add frozen banana and any other frozen fruits you prefer
Include protein powder, chia seeds, and fresh ginger
Blend on high starting from the lowest speed for about 45 to 60 seconds until smooth
Check consistency and adjust with more milk or ice as needed
Pour into a travel-safe cup and enjoy immediately

Notes

You can prepare 'smoothie packs' ahead of time for easier morning prep.

For a creamier texture without milk, add Greek yogurt or avocado.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 290 kcal
Sugar: 14g
Sodium: N/A
Fat: 8g
Saturated Fat: N/A
Unsaturated Fat: N/A
Trans Fat: N/A
Carbohydrates: 35g
Fiber: 10g
Protein: 22g
Cholesterol: 0mg