Description
Protein Pudding is a creamy, nutrient-packed dessert inspired by Moroccan mahalabiya. It blends protein powder, coconut milk, and exotic spices like cardamom and saffron to create a satisfying, high-protein treat that transports you to the streets of Marrakech.
Ingredients
2 scoops vanilla protein powder
1 cup full-fat coconut milk (or almond milk)
3 tablespoons chia seeds
1 teaspoon ground cardamom
A pinch of saffron threads (soaked in warm water)
2 tablespoons honey or maple syrup
1 teaspoon rosewater (optional)
Chopped pistachios for garnish
Instructions
1. Combine coconut milk, chia seeds, and protein powder in a mixing bowl. Whisk until smooth and lump-free.
2. Stir in ground cardamom, pre-soaked saffron, and honey or maple syrup.
3. Add rosewater if using and mix well.
4. Cover with plastic wrap and refrigerate at least 4 hours or overnight.
5. Before serving, stir the pudding and garnish with chopped pistachios.
Notes
Use freshly ground cardamom for more aromatic flavor.
Soak saffron threads in warm water to maximize color and taste.
Avoid over-whisking after adding protein powder to prevent foam.
Chill fully to allow chia seeds to thicken for creamy consistency.
Adjust sweetness to taste with honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack, High Protein
- Method: No-Bake, Chilled
- Cuisine: Moroccan, Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8 g
- Fat: 12 g
- Saturated Fat: 10 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 20 g