Description

Parmesan Crusted Chicken Longhorn is a nutritious twist on a classic dish, featuring tender chicken breasts coated in a crispy Parmesan crust, enriched with savory flavors and a light texture.

Ingredients

Scale

4 Boneless Skinless Chicken Breasts
1 cup Parmesan Cheese (freshly grated)
1/2 cup Panko Breadcrumbs
1 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1 teaspoon Dried Italian Herbs
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
2 large Eggs
1/4 cup All-Purpose Flour
2 tablespoons Olive Oil (extra virgin)
2 tablespoons Fresh Parsley (chopped)

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Instructions

Pat chicken breasts dry and pound to even thickness, then season with salt and pepper
Set up dredging stations with flour, whisked eggs, and a mixture of breadcrumbs and seasonings
Dredge chicken in flour, dip in eggs, then coat in breadcrumb mixture
Heat olive oil in a skillet and fry the chicken until golden brown, about 4-6 minutes per side
Let the chicken rest for 5 minutes before serving, garnished with parsley

Notes

For gluten-free, substitute all-purpose flour and panko with gluten-free alternatives.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Pan-Frying
Cuisine: American

Nutrition

Serving Size: 1 breast
Calories: 380 kcal
Sugar: 1g
Sodium: 550mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 45g
Cholesterol: 190mg