Description

This Lemon Grilled Fish Fillet delivers a bright, citrusy punch and a tender, flaky texture. It's a quick and healthy high-protein meal that focuses on efficiency and flavor, perfect for those busy days.

Ingredients

Scale

4 fillets (6 oz each) White Fish
3 Tablespoons Extra Virgin Olive Oil
2 Tablespoons Fresh Lemon Juice
3 cloves Garlic, minced
1 teaspoon Dried Oregano
1/2 teaspoon Smoked Paprika
Salt and Black Pepper to taste
1 Lemon, sliced

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Instructions

Preheat the grill or grill pan to medium-high heat
In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, and smoked paprika
Pat the fish fillets dry and brush both sides with the lemon-garlic mixture
Place the fillets on the hot grill and cook for 4 to 5 minutes without moving them
Carefully flip the fillets and add lemon slices to the grill; cook for another 3 to 4 minutes until the fish is opaque
Remove from heat and let rest for 2 minutes before serving with the grilled lemon slices

Notes

Use firm white fish like cod, tilapia, or mahi-mahi for best results.

Serve with a light salad or roasted vegetables.

Prep Time: 10 mins
Cook Time: 10 mins
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 fillet
Calories: 245 kcal
Sugar: 0g
Sodium: 320mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8.5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 35g
Cholesterol: 75mg