As a mom of three active kids, I constantly search for meals that satisfy both hungry tummies and nutritional needs. One rainy Tuesday, I created this High Protein Creamy Beef Pasta Recipe out of desperation and pantry staples. The moment my youngest declared it “better than restaurant pasta,” I knew I had discovered something special. This dish quickly became our go-to comfort food that secretly packs a powerful protein punch. The rich, creamy sauce clings perfectly to every noodle while the savory ground beef creates a hearty foundation that keeps everyone full for hours. Now, I’m excited to share this beloved family recipe with you!
Why You’ll Love This High Protein Pasta Dish
This creamy beef pasta delivers exceptional flavor and nutrition in one comforting bowl. First, it provides substantial protein to fuel busy days and support growing bodies. Additionally, the recipe comes together in under 30 minutes, making it perfect for hectic weeknights. The creamy sauce uses simple ingredients you likely already have in your kitchen. Furthermore, the dish appeals to both kids and adults with its familiar, comforting flavors. Finally, it reheats beautifully for next-day lunches, giving you two meals from one cooking session!
Ingredients You’ll Need
| Ingredient | Quantity | Notes |
|---|---|---|
| Whole wheat pasta | 12 oz | Penna or fusilli work best |
| Lean ground beef (93/7) | 1 lb | Higher protein content |
| Plain Greek yogurt | 1 cup | Adds creaminess and protein |
| Beef broth | 1/2 cup | Enhances beef flavor |
| Diced onions | 1 medium | Adds sweetness and depth |
| Minced garlic | 3 cloves | Fresh is best |
| Tomato paste | 2 tbsp | Concentrated flavor |
| Italian seasoning | 1 tbsp | Classic herb blend |
| Parmesan cheese | 1/2 cup grated | Salty, umami flavor |
| Olive oil | 1 tbsp | For sautéing |
| Salt and pepper | To taste | Season throughout |
Substitutions & Variations
Feel free to customize this recipe based on your family’s preferences and dietary needs. For a lighter version, substitute ground turkey or chicken for the beef. If you’re dairy-free, use coconut cream instead of Greek yogurt. Gluten-free pasta works perfectly in place of whole wheat noodles. To boost vegetables, stir in spinach or mushrooms during the last few minutes of cooking. For extra richness, add a tablespoon of cream cheese to the sauce. Spice lovers can include red pepper flakes for a gentle heat. The recipe adapts beautifully to whatever ingredients you have available!
Step-by-Step Instructions
Begin by bringing a large pot of salted water to boil. Cook your pasta according to package directions until al dente. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add the diced onions and cook until translucent, about 3-4 minutes. Then, add the minced garlic and cook for 30 seconds until fragrant.
Next, add the ground beef to the skillet. Break it up with a wooden spoon as it browns. Cook for 5-7 minutes until no pink remains. Drain any excess fat if necessary. Now, stir in the tomato paste and Italian seasoning. Cook for one minute to deepen the flavors.
Pour in the beef broth, scraping any browned bits from the bottom of the pan. Reduce heat to low and simmer for 2-3 minutes. Remove the skillet from heat and let it cool slightly. This step prevents the yogurt from curdling. Then, stir in the Greek yogurt until fully incorporated.
Finally, add the cooked pasta to the skillet and toss to coat in the creamy sauce. Stir in half of the Parmesan cheese. Season generously with salt and pepper. Serve immediately topped with remaining Parmesan cheese.
Pro Tips for Success
Always reserve about 1/2 cup of pasta water before draining. The starchy water helps thin the sauce to your desired consistency. Don’t skip cooling the beef mixture slightly before adding yogurt – this prevents separation. Use full-fat Greek yogurt for the creamiest texture and richest flavor. Brown the beef well to develop deep, savory notes in the sauce. Finally, taste and adjust seasoning right before serving – the flavors develop significantly as they sit.
Storage & Reheating Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. For freezing, portion the cooled pasta into freezer-safe containers and store for up to 3 months. Thaw overnight in the refrigerator before reheating. To reheat, place individual portions in a microwave-safe dish with a tablespoon of water or broth. Cover and microwave in 30-second intervals, stirring between each, until heated through. Alternatively, reheat gently on the stovetop over low heat, adding a splash of broth or milk to refresh the creamy texture.
What to Serve With This Recipe
This hearty pasta stands beautifully on its own, but pairs wonderfully with simple sides. A crisp green salad with tangy vinaigrette cuts through the richness perfectly. Garlic bread or crusty baguette soaks up every last bit of sauce. For additional vegetables, serve with roasted broccoli or asparagus. If feeding a crowd, complement with antipasto platter or bruschetta. For kids, apple slices or carrot sticks make excellent accompaniments. The possibilities are endless!
FAQs About This High Protein Creamy Beef Pasta Recipe
Can I make this recipe ahead?
Absolutely! Prepare the complete dish up to two days in advance. Store covered in the refrigerator and reheat gently before serving. The flavors often improve overnight.
What if I don’t have Greek yogurt?
Substitute with sour cream or ricotta cheese. For dairy-free options, coconut cream or cashew cream work beautifully.
Can I use a different protein?
Certainly! Ground turkey, chicken, or even lentils create delicious variations. Adjust cooking times accordingly.
How can I increase the protein content further?
Add a scoop of unflavored protein powder to the sauce or use chickpea pasta. You can also stir in cooked quinoa.
Is this recipe kid-friendly?
Extremely! The creamy, familiar flavors appeal to most children. For picky eaters, blend the sauce smooth before mixing with pasta.
Can I freeze individual portions?
Yes! Portion into freezer-safe containers for up to 3 months. Thaw overnight in refrigerator before reheating.
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 485 |
| Protein | 35g |
| Carbohydrates | 45g |
| Fat | 18g |
| Fiber | 6g |
| Sugar | 7g |
| Sodium | 480mg |
High Protein Creamy Beef Pasta Recipe
- Total Time: 30 minutes
- Yield: 6 servings 1x
Description
This High Protein Creamy Beef Pasta combines hearty ground beef, whole wheat pasta, and a luscious Greek yogurt sauce for a balanced, satisfying meal that fuels your family. It’s a quick 30-minute dinner full of flavor, protein, and creamy comfort — loved by kids and adults alike.
Ingredients
12 oz whole wheat pasta (penne or fusilli)
1 lb lean ground beef (93/7)
1 cup plain Greek yogurt
1/2 cup beef broth
1 medium onion, diced
3 cloves garlic, minced
2 tbsp tomato paste
1 tbsp Italian seasoning
1/2 cup grated Parmesan cheese
1 tbsp olive oil
Salt and pepper, to taste
Instructions
1. Bring a large pot of salted water to a boil and cook pasta until al dente. Reserve 1/2 cup of pasta water, then drain.
2. Heat olive oil in a large skillet over medium-high heat. Add diced onions and cook for 3–4 minutes until translucent.
3. Add minced garlic and cook for 30 seconds until fragrant.
4. Add ground beef and brown for 5–7 minutes, breaking it up with a spoon. Drain excess fat if needed.
5. Stir in tomato paste and Italian seasoning. Cook for 1 minute.
6. Pour in beef broth, scraping the bottom of the pan, and simmer for 2–3 minutes.
7. Remove skillet from heat and let cool slightly before stirring in Greek yogurt.
8. Add cooked pasta and half the Parmesan cheese. Toss to coat evenly.
9. Adjust seasoning with salt and pepper, then top with remaining Parmesan before serving.
Notes
Reserve pasta water to adjust sauce consistency.
Cool beef mixture slightly before adding yogurt to prevent curdling.
Use full-fat Greek yogurt for the creamiest texture.
Brown beef thoroughly to enhance flavor.
The dish reheats well for meal prep and lunches.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Pasta, Beef
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 485
- Sugar: 7 g
- Sodium: 480 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 80 mg