Description
The Herb Grilled Fish Platter represents the perfect marriage of technical precision and natural simplicity, yielding a crisp, golden exterior while maintaining a moist, flaky interior that melts on the tongue. This dish highlights the delicate sweetness of the ocean without heavy sauces, offering a bright, herbaceous punch that elevates the dining experience while being heart-healthy.
Ingredients
2 lbs Fresh White Fish Fillets
1/3 cup Extra Virgin Olive Oil
1/2 cup Fresh Italian Parsley, chopped
2 tablespoons Fresh Oregano
4 cloves Fresh Garlic, minced
1 large Lemon, juice & zest
Kosher Salt & Cracked Black Pepper, to taste
1 teaspoon Red Pepper Flakes
Instructions
- Pat the fish fillets completely dry with paper towels
- In a bowl, whisk together the olive oil, lemon juice, zest, minced garlic, parsley, oregano, and red pepper flakes
- Brush the herb mixture generously over both sides of the fish and let sit at room temperature for no more than 15 minutes
- Clean your grill grates and oil them using a paper towel dipped in high-smoke-point oil
- Place the fish on the grill over medium-high heat, starting skin-side down if applicable, and do not touch for 4-5 minutes
- Carefully flip the fillets using a spatula and continue cooking for another 3-5 minutes until the internal temperature reaches 140°F (60°C)
- Remove and let the fish rest for 3 minutes before serving
Notes
Use a digital meat thermometer to avoid overcooking.
Ensure your grill is clean and preheated for at least 15 minutes.
Fresh herbs are recommended for the best flavor.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 285 kcal
- Sugar: 1g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 75mg