Description
Healthy Sweet Potato Hash Browns are a nutritious breakfast option that delivers perfectly crispy edges and tender, naturally sweet interiors. Made with wholesome ingredients, they're a delicious way to start your day or serve as an accompaniment to any meal.
Ingredients
Scale
2 Large Sweet Potatoes
2 tbsp Olive Oil
1 Small Onion, grated
1 tsp Garlic Powder
1 tsp Smoked Paprika
1/2 tsp Salt
1/4 tsp Black Pepper
Optional: 1 tbsp Fresh Parsley or Chives, chopped
Optional: Pinch of Cayenne Pepper
Instructions
- Peel and grate the sweet potatoes into a large bowl
- Squeeze out as much moisture as possible from the grated sweet potatoes
- Mix the grated sweet potatoes with onion, garlic powder, smoked paprika, salt, and pepper thoroughly
- Heat olive oil in a non-stick skillet over medium-high heat
- Form the mixture into patties and cook in the skillet until golden brown, about 4-6 minutes per side
- Transfer cooked hash browns to a paper towel to drain excess oil and serve immediately
Notes
Ensure to remove as much moisture from the sweet potatoes for maximum crispiness.
Cooking in batches avoids overcrowding the pan, which can cause steaming instead of frying.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200 kcal
- Sugar: 6 g
- Sodium: 175 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg