Description
This Grilled Chicken Breast with Herbs delivers a punch of fresh Mediterranean flavor while maintaining a perfectly tender interior. It features a smoky char on the outside and a vibrant, herb-infused aroma.
Ingredients
Scale
1.5 lbs Boneless, Skinless Chicken Breasts
3 tablespoons Extra Virgin Olive Oil
1 tablespoon Fresh Rosemary, minced
1 tablespoon Fresh Thyme, minced
1 teaspoon Fresh Oregano, minced
3 large Garlic Cloves, minced
1 tablespoon Lemon Juice
1 teaspoon Sea Salt
1/2 teaspoon Cracked Black Pepper
Instructions
- Place chicken breasts between two sheets of plastic wrap and pound to uniform thickness of 1/2 inch
- In a small bowl, whisk together olive oil, rosemary, thyme, oregano, garlic, lemon juice, salt, and pepper
- Place chicken in a bowl or bag, pour marinade over, and let sit for at least 15 minutes
- Preheat your grill to medium-high heat and oil the grates
- Grill chicken for 5-6 minutes per side until internal temperature reaches 160°F
- Let chicken rest for 5 minutes before slicing
Notes
Use a meat mallet for even pounding and ensure your grill is clean to prevent sticking.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 breast
- Calories: 245 kcal
- Sugar: 0g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg