Description
Creamy Parmesan Italian Sausage Soup is a nutrient-dense, comforting soup combining protein-rich Italian sausage, antioxidant-packed vegetables, and collagen-boosting bone broth. Finished with Parmesan and spinach, it’s a wholesome, flavorful, and healthful meal perfect for cozy dinners.
Ingredients
1 lb Italian sausage (mild or hot)
1 cup diced onions
2 cloves garlic, minced
2 medium carrots, sliced
4 cups bone broth
1 cup heavy cream or coconut milk
1 cup grated Parmesan cheese
2 cups fresh spinach
1 tsp Italian seasoning
Salt and pepper to taste
Instructions
1. Heat a large pot over medium heat. Brown Italian sausage, breaking into crumbles.
2. Add onions, garlic, and carrots. Sauté 5-7 minutes until vegetables soften.
3. Pour in bone broth and bring to a gentle boil. Reduce heat and simmer 10 minutes.
4. Stir in heavy cream or coconut milk and Parmesan cheese. Cook until cheese melts.
5. Fold in fresh spinach and season with Italian seasoning, salt, and pepper. Serve hot.
Notes
Choose high-quality, organic sausage for best flavor and nutrition.
Use homemade bone broth for maximum collagen and nutrients.
Add spinach at the end to preserve vitamins.
Blend a portion of the soup for a thicker consistency if desired.
Store leftovers in refrigerator up to 4 days or freeze up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup, Main Course, Italian
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 28 g
- Saturated Fat: 15 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 80 mg