Description
Experience a lean, protein-packed masterpiece that balances heat and sweetness with this incredible Chili Barbecue Turkey Breast Meal. This dish features a tender turkey breast infused with smoky chili notes and a tangy, vinegar-based glaze, perfect for those seeking a clean, high-protein dinner that supports muscle recovery and metabolic health.
Ingredients
Scale
2.5 – 3 lbs Organic Turkey Breast
2 tbsp Chili Powder
1 tbsp Smoked Paprika
1/2 cup Raw Apple Cider Vinegar
2 tbsp Raw Honey or Maple Syrup
1 tbsp Garlic Powder
1 tbsp Onion Powder
Sea Salt & Black Pepper to taste
1 tbsp Avocado Oil
Instructions
- Prepare the Spice Rub: In a small bowl, combine chili powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper
- Prep the Protein: Pat the turkey breast dry with a paper towel
- Coat the Turkey: Rub avocado oil over the turkey, then apply the spice mixture generously
- Sear for Flavor: Heat an oven-safe skillet over medium-high heat and sear the turkey for 3-4 minutes per side until golden brow
- Whisk the Glaze: While the turkey sears, whisk together the apple cider vinegar and raw honey
- Roast to Perfection: Pour the glaze over the turkey and roast in a preheated oven at 375°F (190°C) for 45-60 minutes
- Rest the Meat: Remove from oven and let the turkey rest for at least 10 minutes before slicing
Notes
For best results, use a digital meat thermometer and do not overcook the turkey. Letting it rest is key for juiciness.
- Prep Time: 20 mins
- Cook Time: 60 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 285 kcal
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 120mg