Description

Embrace the bold, smoky essence of the South with this vibrant Cajun Chicken Wings Dish. This version prioritizes vitality and clean energy, combining explosive flavors while avoiding traditional heavy, processed ingredients.

Ingredients

Scale

2 lbs Organic Chicken Wings
2 tbsp Avocado Oil
1 tbsp Smoked Paprika
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Dried Oregano
1 tsp Dried Thyme
1/2 tsp Cayenne Pepper
Sea Salt & Black Pepper to taste

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Instructions

Pat the chicken wings completely dry with a paper towel to ensure maximum crispiness
Preheat the oven to 425°F (220°C) or air fryer to 400°F
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, salt, and pepper
In a large mixing bowl, drizzle the wings with avocado oil and toss to coat evenly. Add the spice blend and toss agai
Place a wire rack over a baking sheet and arrange the wings in a single layer
Roast in the oven for 35 to 40 minutes, flipping halfway through for even browning
For extra crispiness, turn on the broiler for the last 2 minutes, watching closely
Allow the wings to rest for 5 minutes before serving

Notes

Do not crowd the pan to ensure crispiness.

Consider adding aluminum-free baking powder to the dry rub for extra crunch.

Use fresh spices for the best flavor.

Prep Time: 20 mins
Cook Time: 40 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 4 to 5 wings
Calories: 310 kcal
Sugar: 0g
Sodium: 480mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 26g
Cholesterol: 95mg