Description

Experience the perfect harmony of crisp texture and savory flavor with this revitalizing Caesar Salad Chicken Wrap. This recipe utilizes clean, whole-food ingredients that nourish your body while delivering sustained energy without the heavy slump.

Ingredients

Scale

2 large breasts Organic Chicken Breast
4 large Whole Grain or Sprouted Tortillas
2 heads Romaine Lettuce, chopped and chilled
1/2 cup Aged Parmesan Cheese, freshly shaved
1/2 cup Greek Yogurt, plain and full-fat
2 tablespoons Fresh Lemon Juice
2 cloves Garlic, minced finely
1 teaspoon Dijon Mustard
Sea Salt & Black Pepper to taste

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Instructions

Season organic chicken breasts with sea salt, black pepper, and a touch of garlic powder, then grill over medium-high heat for 6-7 minutes per side until cooked through. Allow to rest before slicing
In a bowl, mix Greek yogurt, lemon juice, minced garlic, Dijon mustard, and a splash of olive oil until smooth
In a large bowl, combine chopped romaine lettuce with shaved Parmesan and half the dressing. Toss to coat evenly
Warm tortillas briefly in a dry skillet over low heat
Assemble the wrap by placing seasoned romaine on the tortilla, adding sliced chicken, and drizzling with remaining dressing
Fold the sides of the tortilla and roll tightly from the bottom up. Cut diagonally and serve

Notes

Dry lettuce thoroughly before dressing to avoid sogginess.

Rest grilled chicken to retain juiciness.

Use parchment paper for tight rolling if needed.

Prep Time: 15 mins
Cook Time: 15 mins
Category: Lunch
Method: Grilling and Assembling
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 410 kcal
Sugar: 3g
Sodium: 680mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 38g
Cholesterol: 75mg