Description

A flavorful and easy Buffalo Chicken Salad that combines zesty buffalo spice, creamy texture, and crisp, fresh greens. Perfect for busy professionals craving a satisfying and quick meal.

Ingredients

Scale

2–3 cups Shredded Cooked Chicke
1/2 cup Buffalo Sauce
1/2 cup Greek Yogurt or Mayonnaise
1 cup Celery, finely diced
1/4 cup Red Onion, finely diced
1/2 cup Blue Cheese Crumbles (optional)
6–8 cups Fresh Greens
1 cup Cherry Tomatoes, halved
1/2 cup Carrots, shredded
Ranch or Blue Cheese Dressing (for serving, optional)
Fresh Parsley or Chives (for garnish, optional)

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Instructions

Prep the Chicken: Remove skin and bones from rotisserie chicken, then shred meat into bite-sized pieces
Combine Buffalo Chicken Mixture: In a large mixing bowl, add shredded chicken, buffalo sauce, Greek yogurt (or mayonnaise), diced celery, and diced red onion. Mix until thoroughly combined
Assemble the Salad Base: On plates or in a large serving bowl, arrange fresh greens and add cherry tomatoes and shredded carrots
Add the Star Component: Spoon buffalo chicken mixture over the salad base
Garnish and Serve: Drizzle with dressing and sprinkle with fresh herbs if desired. Serve immediately

Notes

For meal prep, store chicken mixture and greens separately to maintain freshness.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: No Cooking Required
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320-380 kcal
Sugar: 3 g
Sodium: 800 mg
Fat: 15-25 g
Saturated Fat: 4 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 10-15 g
Fiber: 3-5 g
Protein: 35-45 g
Cholesterol: 80 mg