Description

Air Fryer Garlic Parmesan Chicken Thighs deliver a perfect balance of crispy skin and juicy meat, combining savory garlic and salty parmesan for a wholesome meal that is quick and family-approved.

Ingredients

Scale

4–6 pieces Chicken Thighs
2 tablespoons Olive Oil
1 tablespoon Garlic Powder
1/2 cup Parmesan Cheese
1 teaspoon Smoked Paprika
1 teaspoon Dried Oregano
Salt and Black Pepper to taste
2 tablespoons Fresh Parsley

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Instructions

Remove the chicken thighs from the packaging and pat them dry with paper towels
In a small bowl, combine parmesan cheese, garlic powder, smoked paprika, oregano, salt, and pepper. Stir to mix
In a large bowl, drizzle the chicken thighs with olive oil and toss to coat. Sprinkle the seasoning mixture over the chicken and press into the ski
Preheat the air fryer to 380°F (193°C)
Arrange the chicken thighs in the air fryer basket in a single layer. Cook for 18-22 minutes, flipping halfway through
Check for doneness using a meat thermometer to ensure it reaches 165°F (74°C)
Let the chicken rest for 5 minutes and garnish with fresh parsley before serving

Notes

Using bone-in, skin-on thighs ensures maximum juiciness.

Press the seasoning mixture firmly into the chicken to prevent it from blowing around in the air fryer.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Dinner
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 thigh
Calories: 345 kcal
Sugar: 0 g
Sodium: 480 mg
Fat: 24 g
Saturated Fat: 6 g
Unsaturated Fat: 16 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 0 g
Protein: 28 g
Cholesterol: 120 mg