Description
Crispy, golden, and incredibly satisfying, these Air Fryer Chicken Wings redefine what it means to enjoy comfort food. This recipe focuses on clean ingredients that fuel your body and delight your palate. By using high-quality fats and organic seasonings, you transform a game-day staple into a nutrient-dense powerhouse.
Ingredients
Scale
2 lbs Pasture-Raised Chicken Wings
1 tablespoon Avocado Oil
1 teaspoon Sea Salt
1 teaspoon Organic Garlic Powder
1/2 teaspoon Smoked Paprika
1/2 teaspoon Black Pepper
1 teaspoon Aluminum-Free Baking Powder
Instructions
- Dry the Wings: Use a clean paper towel to pat the chicken wings completely dry
- Season with Intention: Toss the wings with avocado oil until lightly coated, then apply the seasoning mix
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C)
- Arrange in a Single Layer: Place the seasoned wings in the air fryer basket without overcrowding
- Cook to Perfection: Air fry the wings for 20 to 25 minutes, flipping halfway through
- Final Crisp: Keep an eye on the wings during the last few minutes for optimal crispiness
- Rest and Serve: Remove the wings and let them rest for 2 minutes before serving
Notes
Ensure the wings are completely dry for maximum crispiness.
Monitor internal temperature to ensure it reaches at least 165°F.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 5 wings
- Calories: 310 kcal
- Sugar: 0g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg