High Protein Lasagna Soup

As a busy mom of three, I know the dinner struggle all too well. One chilly Tuesday, my kids begged for lasagna, but I simply didn’t have the hour-plus to layer, bake, and wait. So, I took all the soul-warming flavors of our favorite comfort food and transformed them into a quick, one-pot wonder. The result? This incredible High Protein Lasagna Soup. It delivers every bit of that cheesy, savory, pasta-filled joy in a fraction of the time. This High Protein Lasagna Soup recipe has become our go-to for a nourishing, family-approved meal that truly feels like a warm hug in a bowl. It’s food that’s simple, packed with love, and fuels my family’s busy lives.

Why You’ll Love This High Protein Lasagna Soup

You will adore this recipe for so many reasons. First, it comes together in one pot, which means minimal cleanup. Second, it’s incredibly flexible. You can easily adapt it to what you have in your pantry. Most importantly, this High Protein Lasagna Soup is a nutritional powerhouse. It keeps everyone full and satisfied for hours. The rich tomato broth, tender pasta, and hearty protein make it a complete meal. It’s the perfect solution for a hectic weeknight. Ultimately, this easy High Protein Lasagna Soup is comfort food that you can feel great about serving.

Ingredients You’ll Need

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Gathering your ingredients is the first simple step. Here’s what you’ll need to create this delicious High Protein Lasagna Soup.

Ingredient	Quantity	Notes
Olive Oil	1 tablespoon	For sautéing
Yellow Onion, diced	1 medium	Adds flavor base
Lean Ground Beef (90/10 or 93/7)	1 pound	Or ground turkey/chicken
Garlic, minced	4 cloves	Fresh is best!
Italian Seasoning	2 teaspoons	Or a mix of dried oregano and basil
Crushed Tomatoes	1 (28-ounce) can	Provides the rich tomato base
Beef or Chicken Broth	4 cups	Low-sodium preferred
Tomato Paste	2 tablespoons	Deepens the tomato flavor
Mafalda Corta or Rotini Pasta	8 ounces	Mafalda corta looks like mini lasagna sheets!
Ricotta Cheese	1 cup	Part-skim or whole milk
Shredded Mozzarella Cheese	1 cup	For topping
Grated Parmesan Cheese	1/2 cup	Plus more for serving
Salt and Black Pepper	To taste

Substitutions & Variations

Don’t be afraid to make this High Protein Lasagna Soup your own! Cooking should be flexible and fun.

For the protein, ground turkey or Italian sausage work beautifully. You can even use a plant-based ground meat alternative. If you’re out of mafalda pasta, any short pasta like rotini, shells, or even broken lasagna noodles will do. For a veggie boost, stir in a couple of handfuls of fresh spinach or chopped zucchini with the broth. If you prefer a creamier High Protein Lasagna Soup, swirl in an extra 1/2 cup of ricotta directly into the pot at the end. The possibilities are endless with this versatile recipe.

Step-by-Step Instructions

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1. Brown the Meat: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the onion and cook until softened, about 3-4 minutes. Add the ground beef, breaking it up with a spoon, and cook until no longer pink. Stir in the garlic and Italian seasoning, cooking for one more minute until fragrant.
2. Build the Broth: Drain any excess grease from the pot. Then, add the crushed tomatoes, broth, and tomato paste. Stir everything together until the tomato paste dissolves completely. Bring your High Protein Lasagna Soup to a gentle boil.
3. Cook the Pasta: Once boiling, reduce the heat to a steady simmer. Add the uncooked pasta and let it cook according to the package directions, usually about 10-12 minutes. Stir occasionally to prevent sticking.
4. Prepare the Cheese Topping: While the pasta cooks, mix the ricotta, 1/4 cup of mozzarella, and the parmesan cheese in a small bowl. Season with a pinch of salt and pepper. This cheesy mixture is the “heart” of your High Protein Lasagna Soup.
5. Serve and Enjoy: Ladle the hot soup into bowls. Top each serving with a generous dollop of the ricotta mixture and a sprinkle of the remaining mozzarella cheese. The heat from the soup will melt the cheese perfectly.

Pro Tips for Success

Follow these simple tips for the best High Protein Lasagna Soup every single time. First, don’t skip browning the meat and onions. This step builds a deep, foundational flavor. Secondly, use a pot that is large enough to allow the pasta to move freely as it cooks. Furthermore, taste the broth before adding the pasta and adjust the salt and pepper then. The cheeses will add saltiness later. Finally, for an extra flavor boost, consider adding a parmesan rind to the broth as it simmers. Just remember to fish it out before serving!

Storage & Reheating Tips

This High Protein Lasagna Soup stores wonderfully. Let it cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 4 days. The pasta will continue to absorb liquid, so when you reheat it, you may need to add a splash of broth or water to get the perfect soup consistency again. Reheat gently on the stovetop over medium-low heat or in the microwave. I do not recommend freezing this High Protein Lasagna Soup with the pasta in it, as it can become mushy upon thawing. For freezer meals, prepare the soup base (meat and broth) without the pasta and freeze that. Then, cook fresh pasta when you’re ready to serve.

What to Serve With This High Protein Lasagna Soup

This hearty High Protein Lasagna Soup is truly a meal in itself. However, a crisp, simple side can round out the dinner perfectly. I love serving it with a quick garlic bread for dipping into the flavorful broth. A fresh green salad with a light vinaigrette also provides a lovely, crisp contrast to the rich, comforting soup. For my kids, sometimes a side of apple slices is all they need. This easy High Protein Lasagna Soup is the star of the show, so keep your sides simple and easy.

FAQs

Can I make this High Protein Lasagna Soup ahead of time?

Absolutely! You can prepare the entire soup 1-2 days in advance. Store it in the fridge without the cheese topping. Reheat on the stovetop, adding a little extra broth if needed, and then add the fresh cheese mixture when serving.

How can I make this recipe gluten-free?

Easily! Just swap the regular pasta for your favorite gluten-free pasta. I recommend a short, sturdy shape like brown rice rotini or chickpea shells. Be sure to check that your broth is also certified gluten-free.

Is this High Protein Lasagna Soup kid-friendly?

It’s a huge hit in my house! The familiar flavors of lasagna in a fun, soupy form are very appealing to kids. You can even let them add their own cheese topping, which makes dinner interactive and fun.

What makes this soup “high protein”?

This High Protein Lasagna Soup packs a punch from two main sources: the lean ground beef and the trio of cheeses (ricotta, mozzarella, and parmesan). Using a lean protein and incorporating cheese both in and on the soup significantly boosts the protein content compared to a traditional soup.

Can I use a different type of cheese?

Of course! While the ricotta-mozzarella-parmesan combo is classic, you can experiment. Cottage cheese is a great high-protein substitute for ricotta. For the topping, a provolone or Italian blend would also be delicious on this High Protein Lasagna Soup.

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