High Protein Broccoli Cheddar Soup

As a nutritionist, I constantly seek meals that nourish deeply. This High Protein Broccoli Cheddar Soup delivers exactly that. It combines the classic comfort of creamy soup with a powerful nutritional boost. Broccoli provides essential vitamins and fiber, while high-quality protein sources like Greek yogurt and sharp cheddar support muscle repair and sustained energy. This soup makes the perfect post-workout recovery meal or a satisfying way to increase your vegetable intake on a busy day. You will love how it fuels your body and calms your mind.

Why You’ll Love This Recipe

This recipe stands out for its health-focused profile. It is naturally high-protein, helping you feel full and energized. The soup is also completely gluten-free and contains very low sugar. Furthermore, it relies on whole food ingredients for maximum nutrient density. Each bowl offers a comforting experience without the heaviness of traditional creamy soups.

Ingredients You’ll Need

Selecting quality ingredients maximizes both flavor and nutrition.

Ingredient	Amount	Health Benefit
Fresh Broccoli Florets	4 cups	Rich in Vitamin C, fiber, and antioxidants.
Yellow Onion, diced	1 medium	Provides prebiotics for gut health.
Chicken or Vegetable Broth (low sodium)	4 cups	Hydrating base with essential minerals.
Plain Greek Yogurt	1 cup	Adds creaminess and a significant protein punch.
Sharp Cheddar Cheese, shredded	1.5 cups	High in protein and calcium for bone strength.
Olive Oil	1 tbsp	Source of heart-healthy monounsaturated fats.
Garlic Cloves, minced	2	Boosts immune function with allicin.
Dijon Mustard	1 tsp	Adds depth of flavor with minimal calories.
Spices: Paprika, Black Pepper	To taste	Anti-inflammatory and metabolism-supporting.

Substitutions & Variations

You can easily adapt this High Protein Broccoli Cheddar Soup to fit various dietary needs.

For a Keto version: Ensure your broth has no added sugars. You can also add a splash of heavy cream for extra fat.

For a Paleo version: Omit the dairy. Use nutritional yeast for a cheesy flavor and coconut cream for richness.

For a Vegan version: Substitute the cheddar with a vegan cheese alternative. Use vegan yogurt and a plant-based broth.

For a lower-calorie option: Increase the broccoli and use a reduced-fat cheddar cheese.

Step-by-Step Instructions

First, chop your broccoli and onion. Then, heat the olive oil in a large pot over medium heat. Sauté the onion until it becomes translucent. Next, add the minced garlic and cook for one more minute until fragrant.

Now, add the broccoli florets and broth to the pot. Bring the mixture to a boil. Then, reduce the heat and let it simmer for about 15 minutes, or until the broccoli becomes tender.

Carefully transfer the soup in batches to a blender. Alternatively, use an immersion blender directly in the pot. Blend the soup until it reaches your desired consistency, whether completely smooth or slightly chunky.

Return the soup to the pot if you used a countertop blender. Turn the heat to low. Whisk in the Greek yogurt, shredded cheddar cheese, Dijon mustard, and your spices. Stir continuously until the cheese melts and the soup becomes creamy. Do not let it boil. Finally, taste and adjust seasonings before serving.

Pro Tips for Success

To preserve the maximum nutrients, avoid overcooking the broccoli. Simmer it just until fork-tender. Furthermore, shred your own cheese from a block. Pre-shredded cheese often contains anti-caking agents that can make the soup grainy. For the creamiest texture, let the Greek yogurt sit at room temperature for 10 minutes before adding it to the hot soup. This prevents curdling.

Storage & Reheating Tips

Store any leftover High Protein Broccoli Cheddar Soup in an airtight container in the refrigerator. It will keep well for up to 4 days. For longer storage, you can freeze it for up to 3 months. Thaw it overnight in the refrigerator before reheating. To reheat, gently warm the soup on the stovetop over low heat, stirring occasionally. Avoid microwaving on high power, as this can cause the dairy to separate.

What to Serve With This Recipe

This soup pairs beautifully with other clean, nutrient-dense foods. For a complete meal, serve it with a side salad of mixed greens with a light vinaigrette. A slice of whole-grain or gluten-free toast also makes a wonderful accompaniment for dipping. Alternatively, enjoy it with a small portion of grilled chicken or fish for an even greater protein boost.

FAQs

Can I make this High Protein Broccoli Cheddar Soup ahead of time?

Absolutely. You can prepare this soup 1-2 days in advance. Simply follow the storage guidelines and reheat gently before serving.

Is this soup freezer-friendly?

Yes, it freezes quite well. However, dairy-based soups can sometimes separate slightly upon thawing. A good stir during reheating will restore its creamy texture.

How can I make the soup thicker?

For a thicker consistency, you can blend a portion of the soup with a tablespoon of almond flour or simply use less broth initially.

Can I use frozen broccoli?

You can. Frozen broccoli works perfectly fine. There is no need to thaw it; just add it directly to the pot with the broth.

Nutrition Information (per serving)

This breakdown is for one serving, assuming the recipe yields four total servings.

Nutrient	Amount
Calories	~280 kcal
Protein	~22 g
Total Fat	~16 g
Saturated Fat	~8 g
Carbohydrates	~12 g
Dietary Fiber	~4 g
Sugars	~5 g
Sodium	~480 mg

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